Yang menarik tentang Asics Penang Bridge International Marathon 2015 (APBIM)

Assalamualaikum,
  im back...yeaahh setelah 5 hari bercuti..hari nie masuk kerja dgn LEMAUNYA!!hahah...nilah yg di katakan bg betis mau peha...apa pun..wa syg kerja wa..so im happy even masuk kerja pun..it just that hari nie a bit kelam kabut lah since dh 3 hari xmasuk opis kan..kerja menggunung bak Everest..masuk je office..tak sempat letak bontot pun bos call..syg naw bos kat wa kan..ahaks!

  so cerita kali nie about my trip to Penang last week...bangun seawal pagi yet gerak dr rumah around 10 since Ms.Wana ada kelas..so gerak je we had our brunch at Subang Parade...menu as below :

just 4 of us..thnx Ms.Cameralady..hehe..muah ciked
 

teh tarik with cinnamon..erm..tasted??suck!!yucks..haha..wa suka cinnamon.. just that not a good combinationlah for me..

 

cik Mulan nye menu..ape tah tajuk nyer..looks good but i didnt taste it since dia xoffer pun..haha..so tgk je ushar dr jauh..

this is mine..Omelet with mushroom and mozzarella cheese..and it taste yummy lorr....apa lagi,,yg menggemukkan mmglah yummie..haha..

settle je menjamu selera terus je shoot ke destinasi yg di tuju..berhenti sungai perak jer for our prayer..then sambung lg..sepanjang perjalanan..jap hujan jap tidak...so oklah..but bile hujan sampai tak nmpak jalan...haa..itu yg sheram.

selfie just beginn..(aku snap elok je kan)

punyelah payah nk lelap spjg perjalanan..but once terlelap..ni jdnye..huh..senyum kau yer...huh!(ni bile kau lak yg snap kan?fine..fine)

 

if tak lelap..nilah kerja saye..haha...this one during jammed coze there is a bumper to bumper accident..and as usual rakyat malaysiakan prihatin..so ramai lah yg tgh tolong time nie...tolong tgk!huh!!!

        sekitar jam 6 ptg..smpailah kami ke destinasi yg ditujui..hello Penang..hehe..trus gi Queensbay mall to collect our things..settle jer trus ke padang kota baru..apa lagi..jalan2 cari mkn lah..penang kot...haha...
kenyang pun sudah terus ke tpt penginapan we alls..The Light Collection Penang...what a nice place!!!!speechless jer once enter that area hokay..sgt2 peaceful and mmg cun lah....masuk rumah jer..mandi2..relax jap then keluar lagi utk pick up the 2 members kt jeti...amik je diorg trus gi beratoq kat nasi kandaq la..apa lagi..haha..so utk hari pertama..itu jer xtvt..settle beratoq blk zzzzz...
       esknye 21/11/2015.bgn2..xtvt wajib..kita terjun dulu!!!yezzaaaaa..lps gian beb!swimming...!!!heheh...the only training i did before the day..jadilah kan..huhu..risaunyelah masa ni..tuhan jer yg tau..huhu..

 

simple yoga pose..capture as a memory..thanks dear..

habis swim..naik siap2 utk misi seterusnya..isi perut!!.kuar je trus mencari makan lah..itu jer xtvt spjg kt Penang..hehe...

 

dah siap..selfie dulu sblm memulakan xtvt..ahaks!yg blkg tu tak tahan..i said candid ok ..dia siap pose maut n senyum2 manja lg ha..haha.. 

diskusi apelah dgn cik navigator tuu chegu??

restoran nasi kandar Deen..not so recommendedlah...huhu..so..so jer..

lps mkn,jln2..capture2..tp..panasnyela..pedih kulit..huhu..oi..selfie la..wa selfie sorg2..huh!i dont care..

 

finally!!tgk pun..heheh.say cheeeese..what a nice capture...im loving it!!!

  

Purrrrrrrfect Cat Cafe...mmg so perfect..heheh..best2!! 

byklah xtvt mkn2..singgah minum coffee and cake pun ade..lazatlah...best2..fun2..minum2 sambil chit chatting..tp mase nie wa byk diam sampai ada yg sound tertinggal wa kat umah ke?jd pendiam pun susah..ape2 lah uols..wa kan pemalu..ahaks!

 hot cappucino

 

hot Moccacino

 moist chocolate cake with ice cream..hurm...masa santap nie wa xnampak cake beb..nmpk weight scales..huwaaaaaaa...rasa bersalah sgt..tp satu sudu..satu sudu..habis jgk..ahhh..hahah

settle xtvt naikkan berat badan..pulanglah ke rumah since Penang pun hujan jer petang..tak byk leh jln..lagi plaks nk simpan tenaga for tomorrow..hari yg di nanti2kan..huhu..sheraamm...

so ni penutup for that nite..pasemboq padang kota lama..bersemboq habaq mai kat hampaa...hahah..erghh..

 
tp mlm sblm the day..sempat lg hev fun till late night..ni..layan nie haa..but im just a banker..haha..ape pun layan tgk diorg bergaduh merebutkan harta..haha...

akibatnye ramai yg terbabas bgn esk pgnyer..apa lagi kelam kabut lah..takut terlepas..siap bagaikan kilat and we managed to reach at the assembly point tepat pada masanyaaa...yeeeahhhh semangat WanaVengers lah katakan..hiphiphorayyyyyy!!!

 

view from our apartment..nice ha..kalo kasi zoom..mmg nmpk makhluk2 yg amik race half and full marathon sdg semangat berlari bekejaran..lupakan segala dukaa..di kota di desa ..haipp.. 

 

just started...err...

  selfie is a must!!ngee...OMA!!is it my natural look?tlg jgn kecam..ahaks!

itu rakan lari saye..but dont worry..at last dia pun tggal saye di belakang....haha..sedih lah kau nie lynn oii..

 

dah sampai..selfie dulu..kwn2 mana pi tak tau..haha..tau ar aku kna tinggai weii..mana hampa wei!!

Yeay..we did it..dah habis pun dlm mase tak sampai 2 jam pun all of us managed to complete the run..and as for 1st time trial for 10km..i can say that..GOOD JOB WANAVENGERS!!

the ladies..

 

Wanavengers in da house yaw!!actually nie half of wanafit yg join this APBIM for this year..rakan2 membakar lemak semua nie...i lap u all geng!!

 

award..nice..we loving it..

Like seriously mmg terasa penatnya after 10km run..tp rasanya more than that sbb parking kereta agak jauh..habis marathon..smbung lagi marathon ke kereta plakss!!!..so mmg suuuperb penat hokay..tergolek habaq hang...smpai2 jer our condo..mmg tak hengat ape lah..wash up and recharger..zZzzz...smpai lah ptg.. siap2 mcm biasa..makan ar ape lagi...haha 

 

yg belakang tu gaya org penat tuu....termenungg je dua2...apa nk jd ar korg nie..tgk iols..relax je...tak pernah penat...mmg tak penat selfie nie..hahah..

enough with nasi kandar..so Char koey Teow Sani bayan lepas menjadi pilihan kami untuk dinner mlm tu...nice...ade yg siap tambah ok..bravo0o0o!!!(sia2 burn siang tadi tau takk!)

perut dh kenyang..sbg mlm terakhir di Penang..thanks to Abg Irman ajak layan lagu di sini..oklaaa..release gak tension..enjoy gak ler even the band suck!
 Tanjung Bungah Hard Rock Cafe..

is it me or mmg Hard Rock ni tak rock?ergh...tak best weii..aku nyanyi best lagi kot..hahah..

 so itulah xtvt weols utk 22/11/2015...smpai condo around 2 am..mmg tak wat ape dah..sleep trus..esk nk beransur pulang dah....penat mmg penat..but puas hati kan..1st time buat sport trip sebegini..new experience at least we have something other than shopping buang duit,mkn besarkan badan..tak gitteww??

esknye kononnye plan nk bgn seawal pg nak swim..tp sedar2 dah pukul 10.30am..huwaaa....frust wei..frust lg org tu yg nk sambung sesi pembelajarannye utk floating...kakakakaka...tak pe tak de rezeki..tp hangin gak kt chegu..chegu berjaya berpagi2 siap shoot her yoga pose with such a nice view!!!

balance..balance..jage2 cik salmah..jagee... 

niceee.....

 destinasi terakhir di penang..pekena cendoi

 pekena laksa baik punyeeeeeeeeer...puas2..

 and this is our last pit stop sblm sampai kl..Pau Tanjung Malim..TOOORBAEK...thanks to Abg Irman gak..(sj gedik pggil abg sbb nk perasan diri nie adik2..haha)..bab mkn mmg byk idea dia..hehe..tp orgnye sado hokay..

Alhamdulillah..ngam2 sebulan baru berjaya upload entry kali nie..kaarang slama sebulan tuuuuuu...haha..bkan ape semua di sebabkan oleh kekangan masa(err..betul ke penggunaan tatabahasa aku nie wei..layankan je laa)..anyway today 22/12/2015...HAPPY BIRTHDAY TO MY ONE AND ONLY YOUNGER SISTA..NUR IEFFAH BINTI HAJI ABDUL RAHIM a.k.a burger@nyet...nxt year celebrate as a isteri org dah wei..ceit..langkah bendui btoi..

so0o0o0..that it for today..until we meet again..adios amigos..mucho gracias for reading and dont forget to follow my blog!!!!mmmmmmmuah..wassalam...

XOXO,

Lynn04

keep on trying and enjoy..

Assalamualaikum tak jwb dosa..jwb i love uols!!
  Hari nie..19/11/2015..hari di nanti semakin dekat..esk dh mula cuti but holiday's mode start today..ahaks!
can't wait for our 1st trip ever..why i said 1st?because this is my 1st trip with new faces..ahaks!my workout team..#wanafit...so...hope everything gonna be fun and memorable.....
  Hari ni tak lunch since dh heavy breakfast pg td so mcm still full lg..but dh nama pun lunch hour kan..lets talk about fooood..yiiiiiiihaaa...lately i byk mencuba new food..which is Sushi..semua jenis sushi iols try..tak ketinggalan jgk..Dimsum ever tried dimsum?nyuuuuum..super like it!!some yg i dh lupa name pun ade but yg pasti HALAL la..hehe..

 ini pun legend..1st time try..since dh lama pencen sweet tooth and try to cut off all time fav..but since this is a gift..im loving it!!!mkn smpai tak puas and i want more puhleeess..

 yeaahh...ini somewhere kat Kuala Selangor..masa nie jln2 after hiking jogging dgn college mate..dh burn skali addup more than what we've burnt la beb..wahahahah..cendol durian,cendol jagung n keladi and utk org sakit just a normal cendol.

 ini kat IOI Putrajay jer uols..pun lupe name ape..tp mmg niat tak nak bg tau pun..nant korg serbu..dah sesak iols nk gi..hahah

 

this one lunch dgn officemate..Thai mode on..heheh..somewhere in Taipan USJ jer

                       

     yeahh..my fav..this one pun lunch dgn officemate jgk..

hah gambar sushi tak de la plaks..so nmpk sgt kena gi mkn lg sbb need to capture..wahahaha.but kt IG ade jer iols upload..soo do follow my ig..heheh....so..food entry untuk kali nie..enjoyzzz fans..adios....!!


xoxo,
Lynn

Throwback #harisukannegara2015

Assalamualaikum,
 Sekarang nie makin jarang nk dpt update blog..busy dgn mcm2 urusan..Hidup berubah2..ada naik ade turun..ape pun Alhamdulillah ya Rab utk semuanya..
 As for today..hari nie Monday permulaan minggu..tp bos iols tak masuk..ke Taiwan..so ini office ana yg punyalah...but since morning tak menang tgn jgklah nk wat keje..dh ptg2 nie baaaaru dpt relax jap..so apa lg..blog ler jwbnye..hehe..
  byk xtvt yg dh buat cume tak berkesempatan nk update dlm blog usangku ini jer..antaranya..sempena hari sukan negara yg pertama baru2 nie..haa..i pun tak terlepas dr bersukan..and utk pertama kalinya jgk lah setelah hidup selama ini i mencuba sukan nie..hihi...sgt mencabar hokay..sukan itu adalah..BOWLING!!!wahahah...bangga beb sbb 1st time try..slama ni tgk org je main..sendiri xpnah main..skali aritu..haha..siap gi tambah game lagi main..tp mcm biasa ar..1st throw depan kaki je..wahah..malu tak yah ckp ar tp maintain beb..maintain..muka yakin jer ' bola lubang kecik ar!'..haha..
   apa pun it was fun..thank to cik Mulan sbb memaksaku utk mencuba and now im addict to it...rasalah lps nie kena bwk lagi dan lagi gi main ok..hahah...

 

 so itu lah antara scene2 yg mencemaskan yg berjaya di capture oleh ms.photographer..credit to you dear..haha..

 cemas la beb mau tak..but best part is..1st time try..berjaya jugaks strikes beberapa kali...haha..hebat ar..kidal bukan sebarang kidal hokayyy..

 

result..oklah tempat kedua pun kan..utk beginner mcm iols nie..haha..ape pun mmg fun and terbaek!!

majulah sukan untuk negara..i love Yb K.J (eh..tibe2..haha)

 #harisukannegara2015

so smpai sini jerlah utk entry kali nie memandangkan masa pun dah time,...nk balik kijo..!!yaho0o0..mlm ni #wanafit in da house puloks...until we meet again...wassalam..adios!!

xoxo,

Lynn